Deborah Rothschild

MS Exercise Science

About Deborah

Deborah Rothschild is dedicated to empowering individuals on their fitness and wellness journeys. With over 20 years of experience, she began her career as a Certified Personal Trainer in 2003 and has since excelled in various roles, including Group Fitness Instructor, Pilates Instructor, and Fitness Director. Deborah holds a Master’s Degree in Exercise Science with a focus on Fitness and Wellness from California University of Pennsylvania (CALU). She is certified by the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE), and has specialized training as a Senior Fitness Specialist, BHOF BoneFit Instructor, NFPT Cancer Recovery Specialist, and Parkinson Wellness Recovery (PWR!Moves) Certified Instructor, among others. Currently, Deborah offers personalized training both on-location and virtually through her app, "Deborah Does Fitness," as well as through live Zoom classes. She provides a variety of 55+ group fitness options, including On-Demand classes and tailored workout plans for Senior Living Communities. In addition to training clients, Deborah is passionate about educating fellow fitness professionals on how to effectively work with active older adults, offering continuing education units for NASM and AFAA through her ToughAgers® online and live courses.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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Pickleball Conditioning 1
6 Weeks/3 Days a Week/Beginner
$30.00
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Basic Strength Training with Resistance Bands
6 Weeks / 3 Days a Week / Beginner
$25.00
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Basic Strength Training with Dumbbells
6 Weeks / 3 Days a Week / Beginner
$25.00

Group Training

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55+ ToughAgers® Fitness
If you are an active 55 or older adult looking for workout videos made specifically for you then this is your group! ToughAgers® workouts are designed to provide everything you need for overall fitness including: low-impact cardiorespiratory, interval, balance, resistance, core, and flexibility training. A variety of equipment will be utilized including: dumbbells (what you think is light, medium, and heavy for you), resistance bands, sliders, and foam rollers. Options will be suggested for those who do not have resistance bands, sliders, or foam rollers, and variations will be shown for participants at different levels. $15.00/month
after 1 day free trial
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ToughAgers® 2.0 Active Older Adult Fitness Course for Fitness Professionals
Exercise is for everyone and older adults are no exception. The body will do what it is trained to do so let's train older adults so their bodies will function optimally. Just like all other age groups, older adults need: cardio, balance, resistance, core, and flexibility training. Since most of them will not exercise on their own, let's provide a fun, supportive, and social environment for them to do so. This course will give you the tools to lead a safe, effective active older adult fitness class, small group training, or private training session with confidence. The ToughAgers® format follows guidelines and research for older adult fitness. Through detailed narrated videos this course teaches you how to apply this information. With over 170 detailed exercise examples, you will be guided through the following: • Introduction • Module 1 - Cardiorespiratory Training • Module 2 - Balance Training • Module 3 - Resistance Training • Module 4 - Special Populations • Module 5 - Core Training • Module 6 - Flexibility Training • Conclusion After you have completed the 6 hours of instruction, you are encouraged to take the untimed 40-question quiz. With a score of 80% or higher, you will receive a ToughAgers® Instructors Course Completion certificate. CONTINUING EDUCATION UNITS: • 0.6 NASM CEUs • 6.0 AFAA CEUs $89.99

Packages

Purchase a package to begin booking sessions!

Purchase

One ToughAgers® Personal Training Session On Location
One 50 min. Personal Training Session on Location $95.00
Purchase

Four ToughAgers® Personal Training Sessions On Location
Four 50 min. Personal Training Sessions On Location $360.00
Purchase

TOUGHAGERS® Virtual Personal Training Sessions-4 Pack
Four 50 minute zoom training sessions $320.00
Purchase

TOUGHAGERS® Virtual Personal Training Sessions-8 Pack
Eight 50 minute zoom training sessions $600.00
Purchase

TOUGHAGERS® Virtual Personal Training Session-One
One 50 minute Zoom Training Session $85.00
Purchase

Eight ToughAgers® Personal Training Sessions On Location
Eight 50 min. Personal Training Sessions On Location $680.00
Purchase

Eleven Zoom Classes
$99.00
Purchase

Set Up Fee-Level 1-Up to 20 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $50.00
Purchase

Set Up Fee-Level 2-Up to 50 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $75.00
Purchase

Set Up Fee-Level 3-Up to 100 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $100.00
Purchase

Set Up Fee-Level 4-Up to 500 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $150.00
Purchase

Set Up Fee-Level 5-Up to 500 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $200.00
Purchase

One Customized Workout Video
A 60 min. or less video to help you repeat an on-location workout $30.00
Purchase

One Customized Fitness/Wellness Presentation or Class
Tough Agers LLC offers customized fitness and wellness presentations and classes, both virtually and on-site. Before this service is confirmed, a date, time, and format will be mutually agreed upon. $100.00
Purchase

Travel Fee per session for 12-24 miles
Travel fee per session for travel to/from on-location training sessions, classes, and presentations 12-24 miles from Tough Agers LLC business address: 6469 Almaden Expy, Ste. 80 #377, San Jose, CA 95120 $40.00
Purchase

TOUGHAGERS® Zoom Class-One
$10.00

Deborah Rothschild

About Deborah

Workout Plans

Pickleball Conditioning 1

Basic Strength Training with Resistance Bands

Basic Strength Training with Dumbbells

Online Training

Group Training

55+ ToughAgers® Fitness

ToughAgers® 2.0 Active Older Adult Fitness Course for Fitness Professionals

Packages

One ToughAgers® Personal Training Session On Location

Four ToughAgers® Personal Training Sessions On Location

TOUGHAGERS® Virtual Personal Training Sessions-4 Pack

TOUGHAGERS® Virtual Personal Training Sessions-8 Pack

TOUGHAGERS® Virtual Personal Training Session-One

Eight ToughAgers® Personal Training Sessions On Location

Eleven Zoom Classes

Set Up Fee-Level 1-Up to 20 Members-Senior Living Community

Set Up Fee-Level 2-Up to 50 Members-Senior Living Community

Set Up Fee-Level 3-Up to 100 Members-Senior Living Community

Set Up Fee-Level 4-Up to 500 Members-Senior Living Community

Set Up Fee-Level 5-Up to 500 Members-Senior Living Community

One Customized Workout Video

One Customized Fitness/Wellness Presentation or Class

Travel Fee per session for 12-24 miles

TOUGHAGERS® Zoom Class-One