Deborah Rothschild

MS Exercise Science

About Deborah

Tough Agers LLC: Deborah Rothschild is passionate about helping support people along their fitness and wellness pathways. Starting off as a Certified Personal Trainer in 2003, Deborah has worked as a Group Fitness Instructor, Pilates Instructor, Lead Trainer, Group Fitness and Pilates Manager, Fitness Director, and Sports and Wellness Director. She has a Masters Degree in Exercise Science with an emphasis in Fitness and Wellness from California University of Pennsylvania (CALU). Her Personal Training Certifications are from the National Academy of Exercise Science (NASM) and the American Counsel on Exercise (ACE) with specializations in Senior Fitness and Cancer Recovery. Deborah holds a Group Exercise Instructor Certification from the Athletics and Fitness Association of America (AFAA) along with numerous specialty certifications. Currently, she trains clients on-location, virtually through Zoom, and online with her Deborah Does Fitness app and online portal. She offers 55+ group fitness classes through an On-Demand fitness video library. In addition, Deborah educates Certified Group Exercise Instructors on how to teach active older adults in a group setting. Continuing education units are available for NASM and AFAA upon completion of this online course.

Group Training

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Sunday, June 4, 2023 ToughAgers® Instructors Workshop
The ToughAgers Instructors Workshop will give you the tools you need to teach a safe and effective active older adult fitness class. This workshop will take place at the Addison-Penzak Jewish Community Center of Silicon Valley on Sunday, June 4, 2023, from 9:30 am to 4:30 pm. $299.00
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ToughAgers® Instructors Course Online
Exercise is for everyone and seniors are no exception. The body will do what it is trained to do so let's train seniors so their bodies will function optimally. Just like all other age groups, seniors need: cardio, balance, resistance, core, and flexibility training. Since most of them will not exercise on their own, let's provide a fun, supportive, and social environment for them to do so. This course will give you the tools to lead a safe and effective active older adult fitness class with confidence. The ToughAgers® format follows guidelines and research for older adult fitness. Through detailed narrated videos this course teaches you how to apply this information. With over 155 detailed exercise examples, you will be guided through the following: • Introduction • Module 1 - Cardiorespiratory Training • Module 2 - Balance Training • Module 3 - Resistance Training • Module 4 - Core Training • Module 5 - Flexibility Training • Conclusion After you have completed the over 3 1/2 hours of instruction, you are encouraged to take the untimed 40 question quiz. With a score of 80% or higher, you will receive a ToughAgers® Instructors Course Completion certificate. CONTINUING EDUCATION UNITS: •0.4 NASM CEUs •4.0 AFAA CEUs $199.00
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Sunday, September 10, 2023 Virtual ToughAgers® Instructors Workshop
Enjoy all the benefits of the ToughAgers® Instructors Course live on Zoom! This 6-hour interactive workshop will give you the tools you need to teach a safe and effective active older adult fitness class. $299.00
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Barre Videos On-Demand
Tough Agers LLC Barre classes are fast-moving muscular endurance workouts that focus on strengthening through time under tension. Enjoy a blend of pilates and strength training exercises as you feel every muscle in your body. Classes include: an active warm-up, floor work, standing quad and glute work, core work, and stretch. Equipment includes: dumbbells, small balls, and resistance bands. Enjoy 10 Recorded hour-long Barre classes anytime on your phone, tablet, or computer. $15.00/month
after 1 day free trial
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55+ ToughAgers® Fitness
If you are an active 55 or older adult looking for workout videos made specifically for you then this is your group! ToughAgers® workouts are designed to provide everything you need for overall fitness including: low-impact cardiorespiratory, interval, balance, resistance, core, and flexibility training. A variety of equipment will be utilized including: dumbbells (what you think is light, medium, and heavy for you), resistance bands, sliders, and foam rollers. Options will be suggested for those who do not have resistance bands, sliders, or foam rollers, and variations will be shown for participants at different levels. $15.00/month
after 1 day free trial

Packages

Purchase a package to begin booking sessions!

Purchase

One ToughAgers® Personal Training Session On Location
One 50 min. Personal Training Session on Location $90.00
Purchase

TOUGHAGERS® Virtual Personal Training Sessions-4 Pack
Four 50 minute zoom training sessions $300.00
Purchase

Eight ToughAgers® Personal Training Sessions On Location
Eight 50 min. Personal Training Sessions On Location $640.00
Purchase

Four ToughAgers® Personal Training Sessions On Location
Four 50 min. Personal Training Sessions On Location $340.00
Purchase

TOUGHAGERS® Virtual Personal Training Sessions-8 Pack
Eight 50 minute zoom training sessions $560.00
Purchase

TOUGHAGERS® Virtual Personal Training Session-One
One 50 minute Zoom Training Session $80.00

Deborah Rothschild

About Deborah

Online Training

Group Training

Sunday, June 4, 2023 ToughAgers® Instructors Workshop

ToughAgers® Instructors Course Online

Sunday, September 10, 2023 Virtual ToughAgers® Instructors Workshop

Barre Videos On-Demand

55+ ToughAgers® Fitness

Packages

One ToughAgers® Personal Training Session On Location

TOUGHAGERS® Virtual Personal Training Sessions-4 Pack

Eight ToughAgers® Personal Training Sessions On Location

Four ToughAgers® Personal Training Sessions On Location

TOUGHAGERS® Virtual Personal Training Sessions-8 Pack

TOUGHAGERS® Virtual Personal Training Session-One