Deborah Rothschild

Group Training

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  ToughAgers® Instructors Course

  Exercise is for everyone and seniors are no exception. The body will do what it is trained to do so let's train seniors so their bodies will function optimally. Just like all other age groups, seniors need: cardio, balance, resistance, core, and flexibility training. Since most of them will not exercise on their own, let's provide a fun, supportive, and social environment for them to do so. This course will give you the tools to lead a safe and effective active older adult fitness class with confidence. The ToughAgers® format follows guidelines and research for older adult fitness. Through detailed narrated videos this course teaches you how to apply this information. With over 155 detailed exercise examples, you will be guided through the following: • Introduction • Module 1 - Cardiorespiratory Training • Module 2 - Balance Training • Module 3 - Resistance Training • Module 4 - Core Training • Module 5 - Flexibility Training • Conclusion After you have completed the over 3 1/2 hours of instruction, you are encouraged to take the untimed 40 question quiz. With a score of 80% or higher, you will receive a ToughAgers® Instructors Course Completion certificate. CONTINUING EDUCATION UNITS: •0.4 NASM CEUs •4.0 AFAA CEUs $199.00
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  55+ ToughAgers® Fitness

  If you are an active 55 or older adult looking for workout videos made specifically for you then this is your group! ToughAgers® workouts are designed to provide everything you need for overall fitness including: low-impact cardiorespiratory, interval, balance, resistance, core, and flexibility training. A variety of equipment will be utilized including: dumbbells (what you think is light, medium, and heavy for you), resistance bands, sliders, and foam rollers. Options will be suggested for those who do not have resistance bands, sliders, or foam rollers, and variations will be shown for participants at different levels. $15.00/month

Packages

Purchase a package to begin booking sessions!

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  Purchase

  One ToughAgers® Personal Training Session On Location

  One 50 min. Personal Training Session on Location $90.00
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  Purchase

  TOUGHAGERS® Virtual Personal Training Sessions-4 Pack

  Four 50 minute zoom training sessions $300.00
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  Purchase

  Eight ToughAgers® Personal Training Sessions On Location

  Eight 50 min. Personal Training Sessions On Location $640.00
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  Purchase

  Four ToughAgers® Personal Training Sessions On Location

  Four 50 min. Personal Training Sessions On Location $340.00
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  Purchase

  TOUGHAGERS® Virtual Personal Training Sessions-8 Pack

  Eight 50 minute zoom training sessions $560.00
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  Purchase

  TOUGHAGERS® Virtual Personal Training Session-One

  One 50 minute Zoom Training Session $80.00