Deborah Rothschild

MS Exercise Science

About Deborah

Deborah Rothschild is dedicated to empowering individuals on their fitness and wellness journeys. With over 20 years of experience, she began her career as a Certified Personal Trainer in 2003 and has since excelled in various roles, including Group Fitness Instructor, Pilates Instructor, Fitness Director, and Sports & Wellness Director. Deborah holds a Master’s Degree in Exercise Science with a focus on Fitness and Wellness from California University of Pennsylvania (CALU). She is certified by the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the Athletics and Fitness Association of America (AFAA). She has specialized training as a Senior Fitness Specialist, Brain Health Trainer, BHOF BoneFit Instructor, NFPT Cancer Recovery Specialist, and Parkinson Wellness Recovery (PWR!Moves) Certified Instructor, among others. Deborah offers personalized training on-location, virtually through her app, "Deborah Does Fitness," and through live Zoom training sessions. She provides various 55+ fitness options, including On-Demand classes, tailored workout plans, and live Zoom classes for individuals, Senior Centers, and Senior Living Communities. In addition to training clients, Deborah is passionate about educating fellow fitness professionals on effectively working with active older adults, offering continuing education units for NASM, AFAA, ACSM, ISSA, & SCW through her ToughAgers® online and live courses.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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Basic Strength Training with Resistance Bands
6 Weeks / 3 Days a Week / Beginner
$25.00
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Basic Strength Training with Dumbbells
6 Weeks / 3 Days a Week / Beginner
$25.00
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Pickleball Conditioning 1
6 Weeks/3 Days a Week/Beginner
$30.00

Group Training

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ToughAgers® 2.0 Active Older Adult Fitness Course for Fitness Professionals
Exercise is for everyone and older adults are no exception. The body will do what it is trained to do so let's train older adults so their bodies will function optimally. Just like all other age groups, older adults need: cardio, balance, resistance, core, and flexibility training. Since most of them will not exercise on their own, let's provide a fun, supportive, and social environment for them to do so. This course will give you the tools to lead a safe, effective active older adult fitness class, small group training, or private training session with confidence. The ToughAgers® format follows guidelines and research for older adult fitness. Through detailed narrated videos this course teaches you how to apply this information. With over 170 detailed exercise examples, you will be guided through the following: • Introduction • Module 1 - Cardiorespiratory Training • Module 2 - Balance Training • Module 3 - Resistance Training • Module 4 - Special Populations • Module 5 - Core Training • Module 6 - Flexibility Training • Conclusion After you have completed the 6 hours of instruction, you are encouraged to take the untimed 40-question quiz. With a score of 80% or higher, you will receive a ToughAgers® Instructors Course Completion certificate. CONTINUING EDUCATION UNITS: • 0.6 NASM CEUs • 6.0 AFAA CEUs • 6.0 SCW CEUs • 6.0 ISSA CEUS • 6.0 ACSM CEUs $89.99
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55+ ToughAgers® Fitness
Unlock Your Fitness Journey with OnDemand Workouts! Are you ready to embrace a healthier lifestyle? The Tough Agers LLC OnDemand Video Library offers you the flexibility to exercise anywhere, anytime—perfect for individuals aged 55 and up! This valuable resource is accessible on your phone, tablet, or computer, allowing you to engage in workouts at your convenience. Stay active, motivated, and healthy on your own terms! Explore Our Exciting Video Offerings: Comprehensive ToughAgers®️ Workouts: - Full ToughAgers®️ Workouts: Enjoy a variety of workouts designed for your overall fitness. Each session includes modifications and options to accommodate all fitness levels. These comprehensive workouts incorporate strength training, cardio, core exercises, flexibility, and balance training to help you build endurance, improve mobility, and enhance overall well-being. Specialized Workouts: - ToughAgers®️ Cardio Workouts: Boost your cardiovascular health with engaging, low-impact cardio sessions tailored just for you. These workouts focus on elevating your heart rate safely while improving stamina and endurance. - ToughAgers®️ Muscle Workouts: Build strength safely with targeted routines that enhance your fitness. Strength training is essential for maintaining muscle mass and bone density as we age. - Pickleball Conditioning: Get ready for the court with specialized workouts that improve your agility and performance, ensuring you stay competitive and active. - Knee Osteoarthritis Workouts: Discover gentle exercises designed to support your knee health and mobility, helping you stay active without discomfort. - Osteoporosis and Osteopenia Safe Movement Videos: Access safe movements that promote bone health and overall well-being, allowing you to move confidently and safely. New Classes and Formats Added Monthly: Stay engaged and excited with fresh content! We regularly introduce new classes and formats to keep your workouts dynamic and enjoyable. With the Tough Agers LLC OnDemand Video Library, you can choose workouts based on your preferences and schedule, giving you the independence and confidence to reach your fitness goals. Join Us Today! Sign up for the Tough Agers LLC OnDemand Video Library and take the first step toward a healthier, more active you. Embrace the freedom of working out on your terms! $15.00/month
after 1 day free trial
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Dementia Client Strategies for Trainers-Fitness Professionals Course
Dementia Client Strategies for Trainers is a specialized course designed for fitness professionals seeking to enhance their skills in working with clients diagnosed with dementia. This course covers essential topics to equip trainers with the knowledge and tools necessary for effective engagement and support. Participants will learn about the dynamics of the support team involved in dementia care, including how to communicate professionally with various team members. The course emphasizes the importance of obtaining the necessary forms and asking critical questions prior to initiating work with clients. A comprehensive understanding of dementia, mild cognitive impairment, and normal age-related memory loss will be developed, alongside insights into the progression of dementia symptoms and the types of memory affected. Trainers will also explore behavior and cognition factors, learning specific strategies to enhance client functioning. The course includes an examination of current research on the relationship between exercise and dementia, equipping trainers to optimize their training sessions. Participants will learn to apply the Montessori philosophy, master effective communication techniques, and discover the role of music in enhancing session engagement. Finally, trainers will develop a practical toolkit consisting of exercises and strategies tailored to the unique needs of clients with dementia, ensuring sessions are enjoyable, cooperative, and beneficial. Join us to transform your approach and make a positive impact on the lives of individuals living with dementia. CEUs: 0.4 NASM, 4.0 AFAA, 4.0 SCW, 4.0 ACSM, & 4.0 ISSA $79.99

Packages

Purchase a package to begin booking sessions!

ToughAgers® On-Location Personal Training

Purchase

Eight ToughAgers® Personal Training Sessions On Location
Eight 50 min. Personal Training Sessions On Location $680.00
Purchase

One ToughAgers® Personal Training Session On Location
One 50 min. Personal Training Session on Location $95.00
Purchase

Four ToughAgers® Personal Training Sessions On Location
Four 50 min. Personal Training Sessions On Location $360.00

ToughAgers® Virtual Personal Training

Purchase

TOUGHAGERS® Virtual Personal Training Session-One
One 50 minute Zoom Training Session $85.00
Purchase

TOUGHAGERS® Virtual Personal Training Sessions-8 Pack
Eight 50 minute zoom training sessions $600.00
Purchase

TOUGHAGERS® Virtual Personal Training Sessions-4 Pack
Four 50 minute zoom training sessions $320.00

Personal Training Add-ons

Purchase

One Customized Workout Video
A 60 min. or less video to help you repeat an on-location workout $30.00
Purchase

Travel Fee per session for 12-24 miles
Travel fee per session for travel to/from on-location training sessions, classes, and presentations 12-24 miles from Tough Agers LLC business address: 6469 Almaden Expy, Ste. 80 #377, San Jose, CA 95120 $40.00

Senior Living Community Set Up Fee

Purchase

Set Up Fee-Level 5-Up to 500 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $200.00
Purchase

Set Up Fee-Level 4-Up to 500 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $150.00
Purchase

Set Up Fee-Level 3-Up to 100 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $100.00
Purchase

Set Up Fee-Level 1-Up to 20 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $50.00
Purchase

Set Up Fee-Level 2-Up to 50 Members-Senior Living Community
The Senior Living Community Set Up Fee is designed to tailor the Deborah Does Fitness app and online portal specifically for your community. This fee covers various essential services, including: - **Customizations**: Implementation of all requested features and adjustments to meet the unique needs of your residents. - **Account Setup**: Entering residents' email addresses and creating their accounts to ensure they can easily access the platform. - **Staff Training**: Providing training for staff members to effectively utilize the app and support residents in their fitness journeys. Overall, this fee ensures that your community has a personalized and user-friendly experience with the Deborah Does Fitness app brought to you by Tough Agers LLC. $75.00

Deborah Rothschild

About Deborah

Workout Plans

Basic Strength Training with Resistance Bands

Basic Strength Training with Dumbbells

Pickleball Conditioning 1

Online Training

Group Training

ToughAgers® 2.0 Active Older Adult Fitness Course for Fitness Professionals

55+ ToughAgers® Fitness

Dementia Client Strategies for Trainers-Fitness Professionals Course

Packages

ToughAgers® On-Location Personal Training

Eight ToughAgers® Personal Training Sessions On Location

One ToughAgers® Personal Training Session On Location

Four ToughAgers® Personal Training Sessions On Location

ToughAgers® Virtual Personal Training

TOUGHAGERS® Virtual Personal Training Session-One

TOUGHAGERS® Virtual Personal Training Sessions-8 Pack

TOUGHAGERS® Virtual Personal Training Sessions-4 Pack

Personal Training Add-ons

One Customized Workout Video

Travel Fee per session for 12-24 miles

Senior Living Community Set Up Fee

Set Up Fee-Level 5-Up to 500 Members-Senior Living Community

Set Up Fee-Level 4-Up to 500 Members-Senior Living Community

Set Up Fee-Level 3-Up to 100 Members-Senior Living Community

Set Up Fee-Level 1-Up to 20 Members-Senior Living Community

Set Up Fee-Level 2-Up to 50 Members-Senior Living Community