https://train.deborahdoesfitness.com/workout-plans/deborahfitness-basic-strength-training-with-dumbbells
Basic Strength Training with Dumbbells
Total cost: $25.00

Basic Strength Training with Dumbbells

6 Weeks / Beginner

Why Purchase

Investing in the Basic Strength Training with Dumbbells Workout Plan offers a comprehensive and user-friendly experience that empowers you to take control of your fitness journey. With the convenience of accessing the workout plan on your phone, tablet, or computer, you can train anywhere—at home, in the gym, or while traveling. The program features on-demand guidance through instructional videos that demonstrate each exercise, ensuring you perform them correctly and safely. Each workout includes detailed explanations and suggested reps and sets, making it easy to follow a structured routine tailored to your fitness level, specifically using versatile and accessible dumbbells.

Moreover, you can easily log your reps and sets to track your progress over time, helping you stay motivated and see tangible improvements. The customizable experience allows you to adjust workouts based on your personal goals, ensuring the program grows with you. You’ll also gain valuable educational resources, including in-depth explanations of each exercise and professional tips that maximize your workouts while reducing the risk of injury.

With this plan, you can embark on your fitness journey with confidence, knowing that you have the tools and resources needed to succeed. Plus, responsive customer support is available to assist you whenever you have questions or need help with the program. Don’t miss the chance to transform your strength training experience—take the first step toward achieving your fitness goals today!

About Deborah

  • Deborah Rothschild
    MS Exercise Science

Deborah Rothschild is a fitness professional with over 20 years of experience, specializing in empowering adults 55+. She holds a Master’s in Exercise Science from CALU and is certified by NASM, ACE, and AFAA. Her training includes Senior Fitness, Brain Health, BoneFit, Cancer Recovery, Parkinson’s Wellness, and Montessori for Dementia. Deborah is the owner of Tough Agers LLC and a NCCAP Approved CE Educator. She offers personalized training on-location, via her app "Deborah Does Fitness," and live Zoom sessions. She has created courses including ToughAgers®️ Active Older Adult Fitness and Dementia Client Strategies for Trainers. A sought-after speaker, Deborah has presented at SCW Fitness Conferences since 2023. She is dedicated to advancing active aging and industry standards through her innovative programs and education.

Basic Strength Training with Dumbbells
Total cost: $25.00

About Deborah

  • Deborah Rothschild
    MS Exercise Science

Deborah Rothschild is a fitness professional with over 20 years of experience, specializing in empowering adults 55+. She holds a Master’s in Exercise Science from CALU and is certified by NASM, ACE, and AFAA. Her training includes Senior Fitness, Brain Health, BoneFit, Cancer Recovery, Parkinson’s Wellness, and Montessori for Dementia. Deborah is the owner of Tough Agers LLC and a NCCAP Approved CE Educator. She offers personalized training on-location, via her app "Deborah Does Fitness," and live Zoom sessions. She has created courses including ToughAgers®️ Active Older Adult Fitness and Dementia Client Strategies for Trainers. A sought-after speaker, Deborah has presented at SCW Fitness Conferences since 2023. She is dedicated to advancing active aging and industry standards through her innovative programs and education.