Investing in the Basic Strength Training with Dumbbells Workout Plan offers a comprehensive and user-friendly experience that empowers you to take control of your fitness journey. With the convenience of accessing the workout plan on your phone, tablet, or computer, you can train anywhere—at home, in the gym, or while traveling. The program features on-demand guidance through instructional videos that demonstrate each exercise, ensuring you perform them correctly and safely. Each workout includes detailed explanations and suggested reps and sets, making it easy to follow a structured routine tailored to your fitness level, specifically using versatile and accessible dumbbells.
Moreover, you can easily log your reps and sets to track your progress over time, helping you stay motivated and see tangible improvements. The customizable experience allows you to adjust workouts based on your personal goals, ensuring the program grows with you. You’ll also gain valuable educational resources, including in-depth explanations of each exercise and professional tips that maximize your workouts while reducing the risk of injury.
With this plan, you can embark on your fitness journey with confidence, knowing that you have the tools and resources needed to succeed. Plus, responsive customer support is available to assist you whenever you have questions or need help with the program. Don’t miss the chance to transform your strength training experience—take the first step toward achieving your fitness goals today!
Deborah Rothschild
Deborah Rothschild is dedicated to empowering individuals on their fitness and wellness journeys. With over 20 years of experience, she began her career as a Certified Personal Trainer in 2003 and has since excelled in various roles, including Group Fitness Instructor, Pilates Instructor, Fitness Director, and Sports & Wellness Director. Deborah holds a Master’s Degree in Exercise Science with a focus on Fitness and Wellness from California University of Pennsylvania (CALU). She is certified by the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the Athletics and Fitness Association of America (AFAA). She has specialized training as a Senior Fitness Specialist, BHOF BoneFit Instructor, NFPT Cancer Recovery Specialist, and Parkinson Wellness Recovery (PWR!Moves) Certified Instructor, among others. Deborah offers personalized training on-location, virtually through her app, "Deborah Does Fitness," and through live Zoom training sessions. She provides various 55+ fitness options, including On-Demand classes, tailored workout plans, and live Zoom classes for individuals, Senior Centers, and Senior Living Communities. In addition to training clients, Deborah is passionate about educating fellow fitness professionals on effectively working with active older adults, offering continuing education units for NASM, AFAA, ACSM, ISSA, & SCW through her ToughAgers® online and live courses.
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