Purchasing a 6-week Basic Strength Training program with resistance bands is an exciting opportunity to transform your fitness journey! This structured plan keeps you focused and motivated as you work towards your goals. With engaging video demonstrations, you’ll master proper form and technique, ensuring you get the most out of every workout while minimizing the risk of injury. The detailed written explanations provide valuable insights into each exercise, so you know exactly how and why you’re strengthening your body. Plus, the ability to log your sets and reps means you can track your progress, celebrate your achievements, and set new challenges as you see your strength soar! The best part? You can repeat the program as many times as you like, offering endless potential for growth and adaptation. This cost-effective solution is a fantastic alternative to personal training, giving you expert guidance right at home. With the convenience of resistance bands, you can fit energizing workouts into your schedule without ever stepping foot in a gym. Get ready to embrace this dynamic program and elevate your strength training like never before!
Deborah Rothschild
Deborah Rothschild is dedicated to empowering individuals on their fitness and wellness journeys. With over 20 years of experience, she began her career as a Certified Personal Trainer in 2003 and has since excelled in various roles, including Group Fitness Instructor, Pilates Instructor, Fitness Director, and Sports & Wellness Director. Deborah holds a Master’s Degree in Exercise Science with a focus on Fitness and Wellness from California University of Pennsylvania (CALU). She is certified by the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the Athletics and Fitness Association of America (AFAA). She has specialized training as a Senior Fitness Specialist, BHOF BoneFit Instructor, NFPT Cancer Recovery Specialist, and Parkinson Wellness Recovery (PWR!Moves) Certified Instructor, among others. Deborah offers personalized training on-location, virtually through her app, "Deborah Does Fitness," and through live Zoom training sessions. She provides various 55+ fitness options, including On-Demand classes, tailored workout plans, and live Zoom classes for individuals, Senior Centers, and Senior Living Communities. In addition to training clients, Deborah is passionate about educating fellow fitness professionals on effectively working with active older adults, offering continuing education units for NASM, AFAA, ACSM, ISSA, & SCW through her ToughAgers® online and live courses.
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