This Level 1 plan offers a safe, structured way to address knee stiffness and weakness at the source. By combining foam rolling, flexibility work, core activation, and low-impact strength exercises, this program helps support your joints, improve your mobility, and keep you moving through daily life with greater ease.
Deborah Rothschild
Deborah Rothschild is a fitness professional with over 20 years of experience, specializing in empowering adults 55+. She holds a Master’s in Exercise Science from CALU and is certified by NASM, ACE, and AFAA. Her training includes Senior Fitness, Brain Health, BoneFit, Cancer Recovery, Parkinson’s Wellness, and Montessori for Dementia. Deborah is the owner of Tough Agers LLC and a NCCAP Approved CE Educator. She offers personalized training on-location, via her app "Deborah Does Fitness," and live Zoom sessions. She has created courses including ToughAgers®️ Active Older Adult Fitness and Dementia Client Strategies for Trainers. A sought-after speaker, Deborah has presented at SCW Fitness Conferences since 2023. She is dedicated to advancing active aging and industry standards through her innovative programs and education.
© 2026 Deborah Does Fitness All rights reserved.
Home | Terms of Service
| 
