The Pickleball Conditioning 6-Week Plan is your comprehensive guide to enhancing your performance on the court. This adaptable program features exercise options that allow you to tailor the intensity to your individual fitness level, making it suitable for beginners and advanced players alike. With the ability to repeat the plan multiple times, you can continually challenge yourself by opting for more demanding alternative exercises, ensuring consistent improvement.
Designed specifically to prepare your body for the dynamic movements of Pickleball, this workout can be performed two to three times a week on nonconsecutive days, allowing for optimal recovery and muscle growth. The program incorporates a variety of multijoint movements that enhance stability, mobility, and proper movement patterns, which are essential for success in Pickleball.
The included warm-up routines can be utilized before your Pickleball sessions or as part of your conditioning workout, helping to prevent injuries and improve your overall performance. Aim to keep your rest periods to 30 seconds or less between exercises to maintain an elevated heart rate and maximize conditioning benefits. Invest in your game and take your skills to the next level with this structured and flexible training plan!
Deborah Rothschild
Deborah Rothschild is dedicated to empowering individuals on their fitness and wellness journeys. With over 20 years of experience, she began her career as a Certified Personal Trainer in 2003 and has since excelled in various roles, including Group Fitness Instructor, Pilates Instructor, and Fitness Director. Deborah holds a Master’s Degree in Exercise Science with a focus on Fitness and Wellness from California University of Pennsylvania (CALU). She is certified by the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE), and has specialized training as a Senior Fitness Specialist, BHOF BoneFit Instructor, NFPT Cancer Recovery Specialist, and Parkinson Wellness Recovery (PWR!Moves) Certified Instructor, among others. Currently, Deborah offers personalized training both on-location and virtually through her app, "Deborah Does Fitness," as well as through live Zoom classes. She provides a variety of 55+ group fitness options, including On-Demand classes and tailored workout plans for Senior Living Communities. In addition to training clients, Deborah is passionate about educating fellow fitness professionals on how to effectively work with active older adults, offering continuing education units for NASM and AFAA through her ToughAgers® online and live courses.
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