If you are an active 55 or older adult looking for workout videos made specifically for you then this is your group! ToughAgers® workouts are designed to provide everything you need for overall fitness including: low-impact cardiorespiratory, interval, balance, resistance, core, and flexibility training. A variety of equipment will be utilized including: dumbbells (what you think is light, medium, and heavy for you), resistance bands, sliders, and foam rollers. Options will be suggested for those who do not have resistance bands, sliders, or foam rollers, and variations will be shown for participants at different levels.
Deborah Rothschild
Deborah Rothschild is dedicated to empowering individuals on their fitness and wellness journeys. With over 20 years of experience, she began her career as a Certified Personal Trainer in 2003 and has since excelled in various roles, including Group Fitness Instructor, Pilates Instructor, and Fitness Director. Deborah holds a Master’s Degree in Exercise Science with a focus on Fitness and Wellness from California University of Pennsylvania (CALU). She is certified by the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE), and has specialized training as a Senior Fitness Specialist, BHOF BoneFit Instructor, NFPT Cancer Recovery Specialist, and Parkinson Wellness Recovery (PWR!Moves) Certified Instructor, among others. Currently, Deborah offers personalized training both on-location and virtually through her app, "Deborah Does Fitness," as well as through live Zoom classes. She provides a variety of 55+ group fitness options, including On-Demand classes and tailored workout plans for Senior Living Communities. In addition to training clients, Deborah is passionate about educating fellow fitness professionals on how to effectively work with active older adults, offering continuing education units for NASM and AFAA through her ToughAgers® online and live courses.
Members will enjoy easy unlimited access to a library of ToughAgers® workout videos including full workouts, cardio-specific workouts, and specialty workouts. With videos being added monthly, members will always find a new workout to help keep them active.
© 2024 Deborah Does Fitness All rights reserved.
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