55+ ToughAgers® Fitness

**Unlock Your Fitness Journey with OnDemand Workouts!** Are you ready to embrace a healthier lifestyle? The Tough Agers LLC OnDemand Video Library offers you the flexibility to exercise anywhere, anytime—perfect for individuals aged 55 and up! This valuable resource is accessible on your phone, tablet, or computer, allowing you to engage in workouts at your convenience. Stay active, motivated, and healthy on your own terms! **Explore Our Exciting Video Offerings:** **Comprehensive ToughAgers®️ Workouts:** - **Full ToughAgers®️ Workouts:** Enjoy a variety of workouts designed for your overall fitness. Each session includes modifications and options to accommodate all fitness levels. These comprehensive workouts incorporate strength training, cardio, core exercises, flexibility, and balance training to help you build endurance, improve mobility, and enhance overall well-being. **Specialized Workouts:** - **ToughAgers®️ Cardio Workouts:** Boost your cardiovascular health with engaging, low-impact cardio sessions tailored just for you. These workouts focus on elevating your heart rate safely while improving stamina and endurance. - **ToughAgers®️ Muscle Workouts:** Build strength safely with targeted routines that enhance your fitness. Strength training is essential for maintaining muscle mass and bone density as we age. - **Pickleball Conditioning:** Get ready for the court with specialized workouts that improve your agility and performance, ensuring you stay competitive and active. - **Knee Osteoarthritis Workouts:** Discover gentle exercises designed to support your knee health and mobility, helping you stay active without discomfort. - **Osteoporosis and Osteopenia Safe Movement Videos:** Access safe movements that promote bone health and overall well-being, allowing you to move confidently and safely. **New Classes and Formats Added Monthly:** Stay engaged and excited with fresh content! We regularly introduce new classes and formats to keep your workouts dynamic and enjoyable. With the Tough Agers LLC OnDemand Video Library, you can choose workouts based on your preferences and schedule, giving you the independence and confidence to reach your fitness goals. **Join Us Today!** Sign up for the Tough Agers LLC OnDemand Video Library and take the first step toward a healthier, more active you. Embrace the freedom of working out on your terms!

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$15.00/month

after 1 day free trial

About Deborah

• Deborah Rothschild
  MS Exercise Science

Deborah Rothschild is dedicated to empowering individuals on their fitness and wellness journeys. With over 20 years of experience, she began her career as a Certified Personal Trainer in 2003 and has since excelled in various roles, including Group Fitness Instructor, Pilates Instructor, Fitness Director, and Sports & Wellness Director. Deborah holds a Master’s Degree in Exercise Science with a focus on Fitness and Wellness from California University of Pennsylvania (CALU). She is certified by the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the Athletics and Fitness Association of America (AFAA). She has specialized training as a Senior Fitness Specialist, BHOF BoneFit Instructor, NFPT Cancer Recovery Specialist, and Parkinson Wellness Recovery (PWR!Moves) Certified Instructor, among others. Deborah offers personalized training on-location, virtually through her app, "Deborah Does Fitness," and through live Zoom training sessions. She provides various 55+ fitness options, including On-Demand classes, tailored workout plans, and live Zoom classes for individuals, Senior Centers, and Senior Living Communities. In addition to training clients, Deborah is passionate about educating fellow fitness professionals on effectively working with active older adults, offering continuing education units for NASM, AFAA, ACSM, ISSA, & SCW through her ToughAgers® online and live courses.