Unlock Your Fitness Journey with OnDemand Workouts! Are you ready to embrace a healthier lifestyle? The Tough Agers LLC OnDemand Video Library offers you the flexibility to exercise anywhere, anytime—perfect for individuals aged 55 and up! This valuable resource is accessible on your phone, tablet, or computer, allowing you to engage in workouts at your convenience. Stay active, motivated, and healthy on your own terms! Explore Our Exciting Video Offerings: Comprehensive ToughAgers®️ Workouts: - Full ToughAgers®️ Workouts: Enjoy a variety of workouts designed for your overall fitness. Each session includes modifications and options to accommodate all fitness levels. These comprehensive workouts incorporate strength training, cardio, core exercises, flexibility, and balance training to help you build endurance, improve mobility, and enhance overall well-being. Specialized Workouts: - ToughAgers®️ Cardio Workouts: Boost your cardiovascular health with engaging, low-impact cardio sessions tailored just for you. These workouts focus on elevating your heart rate safely while improving stamina and endurance. - ToughAgers®️ Muscle Workouts: Build strength safely with targeted routines that enhance your fitness. Strength training is essential for maintaining muscle mass and bone density as we age. - Pickleball Conditioning: Get ready for the court with specialized workouts that improve your agility and performance, ensuring you stay competitive and active. - Knee Osteoarthritis Workouts: Discover gentle exercises designed to support your knee health and mobility, helping you stay active without discomfort. - Osteoporosis and Osteopenia Safe Movement Videos: Access safe movements that promote bone health and overall well-being, allowing you to move confidently and safely. New Classes and Formats Added Monthly: Stay engaged and excited with fresh content! We regularly introduce new classes and formats to keep your workouts dynamic and enjoyable. With the Tough Agers LLC OnDemand Video Library, you can choose workouts based on your preferences and schedule, giving you the independence and confidence to reach your fitness goals. Join Us Today! Sign up for the Tough Agers LLC OnDemand Video Library and take the first step toward a healthier, more active you. Embrace the freedom of working out on your terms!
Deborah Rothschild
Deborah Rothschild is a fitness professional with over 20 years of experience, specializing in empowering adults 55+. She holds a Master’s in Exercise Science from CALU and is certified by NASM, ACE, and AFAA. Her training includes Senior Fitness, Brain Health, BoneFit, Cancer Recovery, Parkinson’s Wellness, and Montessori for Dementia. Deborah is the owner of Tough Agers LLC and a NCCAP Approved CE Educator. She offers personalized training on-location, via her app "Deborah Does Fitness," and live Zoom sessions. She has created courses including ToughAgers®️ Active Older Adult Fitness and Dementia Client Strategies for Trainers. A sought-after speaker, Deborah has presented at SCW Fitness Conferences since 2023. She is dedicated to advancing active aging and industry standards through her innovative programs and education.
Members will enjoy easy unlimited access to a library of ToughAgers® workout videos including full workouts, cardio-specific workouts, and specialty workouts. With videos being added monthly, members will always find a new workout to help keep them active.
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