Tough Agers LLC Barre classes are fast-moving muscular endurance workouts that focus on strengthening through time under tension. Enjoy a blend of pilates and strength training exercises as you feel every muscle in your body. Classes include: an active warm-up, floor work, standing quad and glute work, core work, and stretch. Equipment includes: dumbbells, small balls, and resistance bands. Enjoy 10 Recorded hour-long Barre classes anytime on your phone, tablet, or computer.
Tough Agers LLC: Deborah Rothschild is passionate about helping support people along their fitness and wellness pathways. Starting off as a Certified Personal Trainer in 2003, Deborah has worked as a Group Fitness Instructor, Pilates Instructor, Lead Trainer, Group Fitness and Pilates Manager, Fitness Director, and Sports and Wellness Director. She has a Masters Degree in Exercise Science with an emphasis in Fitness and Wellness from California University of Pennsylvania (CALU). Her Personal Training Certifications are from the National Academy of Exercise Science (NASM) and the American Counsel on Exercise (ACE) . She holds numerous specializations including, BHOF BoneFit Instructor, NFPT-Cancer Recovery Specialist, Parkinson Wellness Recovery PWR!Moves Certified Instructor, and ACE Senior Fitness. Deborah holds a Group Exercise Instructor Certification from the Athletics and Fitness Association of America (AFAA). Currently, she trains clients on-location, virtually through Zoom, and online with her Deborah Does Fitness app and online portal. She offers 55+ group fitness classes through an On-Demand fitness video library. In addition, Deborah educates Certified Group Exercise Instructors on how to teach active older adults in a group setting. Continuing education units are available for NASM and AFAA upon completion of this online course.
Enjoy 10 Recorded hour-long Barre classes anytime on your phone, tablet, or computer.