Tough Agers LLC: Deborah Rothschild is passionate about helping support people along their fitness and wellness pathways. Starting off as a Certified Personal Trainer in 2003, Deborah has worked as a Group Fitness Instructor, Pilates Instructor, Lead Trainer, Group Fitness and Pilates Manager, Fitness Director, and Sports and Wellness Director. She has a Masters Degree in Exercise Science with an emphasis in Fitness and Wellness from California University of Pennsylvania (CALU). Her Personal Training Certifications are from the National Academy of Exercise Science (NASM) and the American Counsel on Exercise (ACE) with specializations in Senior Fitness, Cancer Exercise, and Exercise Nutrition. Deborah holds a Group Exercise Instructor Certification from the Athletics and Fitness Association of America (AFAA) along with numerous specialty certifications. Currently, she trains clients both in person and online with her Deborah Does Fitness app and online portal. She teaches Zoom: Tough Agers™ classes, and her On-Demand fitness video library is available at https://me.onpodio.com/toughagers
Knowledge is power. Learn what Lymphedema is and how to help prevent, identify, and begin an exercise program after being diagnosed with it. Cancer exercises with pictures and instructions to help both upper and lower body lymph drainage included. Always consult with a physician and follow their advice before starting an exercise program.